10TV Health and Fitness Expo is finally here! July 27 and 28! Here ...

...I never ever ever thought that any of this would happen. I was a stay at home mom 3 years ago and I wanted to create a place for everyone to feel comfortable, no pressure, no judging, a studio that was unlike any other place and not just a studio but a destination of intoxicating energy through music, smell, design, fashion...I always said at the ballet studio, if everyone likes the workout, just wait til I create a place for all to feel good whether you were having a shitty day or just needed a release. I wanted to create a place was a total piece of me.... BEING IN THE dark was number one! Darkness. My insecurities slip away in the dark and without mirrors I felt comfortable..I didn't have to worry about being judged...YES I still am the same person except I have become more humble, more thankful and a lot stronger and I have grown so much wiser...with that said it is an honor to have each and everyone of you who believe in me and my passion on the mat and off... I am thankful that TGM was asked to be apart of the 10tv Health and Fitness Expo back in February this year and I am forever thankful to Andrea Cambern who believed in me 2 years ago! I miss her dearly and she was a huge supporter of TGM and what I created! I am so gracious to all of you who spread the word daily and the Facebook love last week alone, 3700 percent increase in traffic on just one page!!! Yes I do the analytics and it is beyond amazing to me.... I can not describe the gift you have given me...acceptance of me. Yes I am high energy, fiery and fierce and the ultimate fighter of what I believe in. The TGM ?workout has evolved and so have I personally, as a 40 year old single mom! It has not been easy but I get to share my passion daily and that is because all of you BELIEVE!!!!!! I would do it all over again because every ounce of me is TGM...no its not my job, I can not leave it at the door when I get home nor will I ever again. It is my other half and to have all of you behind me in the studio, at the convention center and in simply in spirit makes me so fucking proud!!!!!!!!!!!!!!!!!!!!!!!!!

PLEASE PLEASE JOIN US!!!! THIS SATURDAY AND OR SUNDAY!!!!!

So with all of that said...we are TGM'ing (just not in the studio and not a full class) (PLEASE GET YOUR FREE PASS, PASSES AT THE STUDIO THIS WEEK!!!) JUST COME AND have fun!!!!!! we will do what we can and please feel no pressure! Your support and energy is what I am most excited about.

The more TGM Tracey Gardner Method supporters the bigger the party! AND Please don't be nervous...I promise to make it fun!!!!

So you know...this is what goes on...(more details later tomorrow!)

We are on the main stage at the Greater Columbus Convention Center, downtown, both days noon Saturday and 2 pm Sunday!
We will be sending out all details (where to park, what time to arrive, where we will meet etc) in the next couple of days via email so please email your current email ASAP! Tracey.tgm@gmail.com and what day you plan on coming....or both!
IMPORTANT HEADS UP...I assume everyone knows this and sorry I am told you don't...sorry
:(!!!!!!!
It is NOT going to be dark like TGM, NOT going to be hot and yes many people will be watching us, and it is good energy and our favorite playlist... I want as many of you on that stage as possible to share the TGM love. If you don't want to be on stage that is totally fine! Wear your TGM gear and hang in the crowd! We are demonstrating, I will guide you like a class except lots of TGM Essentials and ?and I am random as you all know! I can't plan what will happen on stage except many TGM Essential moves, and remember there is no such thing as PERFECT IN TGM land !!!!!!!!!!!!!!!! EVER!!!!!! Expect lots of hollow hovers, dives etc and yes I want you to modify too!!! AGAIN... As you all know the real Tracey Gardner Method TGM can't truly be experienced unless they are in a TGM studio so I will be setting the ambiance, explaining to the crowd (yes I will be speaking for about 45 min) so don't you worry about anything bc I will lead you! not gonna lie, I am nervous myself but it will be so ok! Bring your mats please! Towels and honestly you might not even break a sweat! Seriously your love and support is what makes this so a gift and we will be emailing you specifics by Thursday!!!

WEDNESDAY!!!!!!!! SCHEDULE!!!!!!!!!!!
So I will see you for a double WEDNESDAY I am excited to teach the 930 am and the 730 pm! No 5 pm Wednesday this week!

Source: http://www.traceygardnermethod.com/2013/07/10tv-health-and-fitness-expo-is-finally.html

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